Posts Tagged ‘Concentration’

In preparation for my year of Druid candidate training, I have been trying to get into the habit of meditating. So far, I’ve only been working on color breathing and training my concentration, using the suggested meditation target (from John Michael Greer‘s Druidry Handbook):

Meditation Target

The process has been fascinating and enlightening. Although I find my mind wandering behind my back, slipping away for me only to realize it a few minutes later, I’m always able to round up my thoughts and walk back along the path that took me to where I found them, and bring my conscious mind back to the Moon-target where I can simply be. I realize that the aim here is to develop concentration in preparation for discursive meditation later on (which I want to be able to begin right away with Samhainn), but the effortless effort spent being completely present to the image I am concentrating on is nevertheless very zenlike, and I find myself having the same sort of physical and mental sensations (a sort of trancelike, not-unpleasant feeling of fraying at the edges of my existence) as I did with zen meditation back when I was giving that a go.

Also, it’s amazing how good I feel after meditating–positively euphoric. Fifteen quick minutes leaves me completely energized and focused, and it goes a long way to calming the anxiety and depression that my own personal brand of crazy inflicts on me. I’m looking forward to learning and practicing discursive meditation, but I think I will ultimately want to mix in something more zenlike, and maybe explore Indian techniques like Kunalindi yoga to supplement my Western, Druidic approach.

I’m interested in exploring moving meditation, specifically trying to achieve a meditative state while running. Usually while I run I either listen to heavy metal at unsafe volumes on my headphones (which is not necessarily not conducive to a calm state of mind…) or I just let my mind completely wander, but i have an intuition that a kind of physical meditation should be workable. I’m just not necessarily sure how I would go about it.

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